Mindfulness: a guide to understanding and minimizing stress

Forget everything you’ve heard about mindfulness and “living in the moment.” These common phrases are overused, and at this point are laden with misunderstandings. Forget the pop-psychology one-liners about mindfulness, the cute little sayings, the iPhone apps, one week challenges and everything else you’ve heard. For the moment, forget everything you’ve ever heard about burnout and wellness. Forget about all […]