by Shahbaz Syed | Mar 23, 2023 | Commentary, Featured
Spiritualism represents an important aspect within the domains of wellness. Now, spiritualism is a very personal and individual thing, but having some element of spiritualism has demonstrated benefits to one’s mental health, and our personal philosophies can help...
by Shahbaz Syed | Feb 2, 2023 | Featured
We know that Physician burnout rates through the pandemic are escalating from already alarming numbers, prompting increased focus on personal wellness. But, at the same time its hard to feel the strain of the healthcare system. Headlines like this make the notion of...
by Shahbaz Syed | Oct 28, 2021 | Commentary, Featured, psychiatry
It is with increasing frequency that we are seeing higher volumes of patients presenting to their family physicians and the Emergency Department with complaints related to anxiety. It was certainly an issue that was noticed pre-COVID19, but the effect that the...
by Curtis Lavoie, Shahbaz Syed | Feb 1, 2018 | Commentary, Featured
Forget everything you’ve heard about mindfulness and “living in the moment.” These common phrases are overused, and at this point are laden with misunderstandings. Forget the pop-psychology one-liners about mindfulness, the cute little sayings, the...
